Mindful Smiles Hub

A/Prof Matt Hopcraft • September 24, 2024

It will be no surprise to readers that dentistry is a demanding profession – physically, mentally and emotionally. Which is why it is important for all members of the dental team to take care of their wellbeing.


World Mental Health Day
A colorful poster for world mental health day

World Mental Health Day is celebrated every year on 10 October to draw attention to the importance of mental health. The theme this year is workplace mental health, highlighting the importance of addressing mental health and wellbeing in the workplace. Because this brings important benefits, not only for individuals, but for workplaces, organisations and the broader community.


We undertook research in 2021 in partnership with Professor Gordon Parker from the Black Dog Institute, and found 1 in 4 dental practitioners were experiencing symptoms consistent with burnout, 1 in 10 had a current diagnosis of depression or anxiety disorder and 1 in 3 had moderate/severe psychological distress, and 1 in 6 had recent thoughts of suicide.


It was clear that there was a need for solutions-oriented call to action across the dental profession to draw attention to burnout and mental health, and to look at interventions that focus on improving wellbeing. Although there is an abundance of resources and support available to members of the dental team, it lacks coordination and a central point of focus, and much of it is not specifically targeted to dental practitioners and their teams.


That is why we started Mindful Smiles to be the leading voice for mental health and wellbeing for members of the dental team in Australia. The Mindful Smiles Hub is a free online resource focusing on the mental health and wellbeing of Australian dental practitioners. Our work is to collate information, contextualise it for the dental team, make it readily available, raise awareness of mental health and wellbeing and work to reduce the stigma associated with mental health issues.


These resources are freely available to all members of the dental team. They include links to free and confidential self-assessment tests so that you can check-in on your own mental health and wellbeing.


There is still a significant stigma associated with mental health, and a reluctance for many to discuss their struggles, particularly in the workplace. This is a situation that has to change.


Visit the Mindful Smiles Hub, or follow on Instagram (@mindful.smiles), Facebook or LinkedIn, and sign up to the weekly newsletter for helpful tips and information to manage your mental health and wellbeing.

A man in a suit and blue shirt is smiling for the camera.

A/Prof Matt Hopcraft – author With 30 years in the dental industry, Matt Hopcraft is a recognised leader and expert in dental public health and advocacy. As a dentist he has worked in the Army, private and public dental practices, and then as an academic at The University of Melbourne. He co-founded SugarFree Smiles to advocate for measures to improve oral health in the community and MindfulSmiles to advocate for mental health in the dental profession. He is an experienced speaker and media performer, and a strong advocate for healthy eating.

By Lyn Carman June 29, 2026
What a real team actually feels like A practice where people genuinely know each other works differently from one that's just professional and polite. You can feel the difference within a shift. The dental assistant who knows the dentist's rhythm doesn't have to be told. The front desk that understands what the clinical team is dealing with by 4 pm runs the afternoon accordingly. The new hygienist who feels welcome asks questions instead of quietly guessing — which is the difference between settling in fast and spending your first three months on edge. That easy, intuitive teamwork isn't luck. It's familiarity, and familiarity gets built on purpose or not at all. The question for you is whether a practice has bothered to build it. Green flags to look for Do people actually talk to each other? Not just about the schedule. On a trial shift, notice whether there's any easy conversation or whether everyone's heads are down and siloed in separate rooms all day. Practices that eat together, even informally, tend to be ones where people know each other as people. It sounds small. It's one of the things teams remember most. Do they invest in their people? Ask how they handle CPD and development. A practice that learns together — a shared module, a guest speaker over lunch, support for courses — is usually one that sees its staff as worth growing, not just worth rostering. That answer tells you how they'll treat you a year in. Do they notice the good stuff? It's a fair thing to ask: how does the team mark a win, or someone finishing a course, or a hard case that went well? The practices worth joining notice and say something. If acknowledgement only ever flows when something goes wrong, that's a culture you'll feel quickly. Are people consulted? This is one of the strongest signals there is. Ask whether the team gets a say in how things run — and listen for whether anything actually changes when they speak up. People who feel consulted feel invested, and a practice that asks "what would make this run smoother?" and then acts on it is rare enough to be worth chasing. What to be wary of Not every practice that looks fun is a good place to work. A few things to read past: Forced fun. Be a little cautious of a place that leans hard on performative enthusiasm — mandatory weekend activities and highly competitive events that leave quieter people on the outside. Going along with it is easy. Working there every day is what counts. Events that paper over problems. Sometimes the team day exists because a direct conversation never happened. If the social stuff seems to be doing the work that honest communication should, the underlying culture may not be as warm as the calendar suggests. You'll usually pick this up in how people talk to each other when no one's performing for the new face. That ordinary, unguarded moment tells you more than any organised activity. The honest version The best teams I've seen in dental practices aren't built on events. They're built on something quieter: someone who makes it normal to check in, who notices when a person isn't quite themselves, who says thank you in a way that sounds like they mean it. The lunches and the escape rooms are nice. But they only work when they sit on top of a culture that already makes people feel they belong. If the day-to-day doesn't feel good, no team dinner is going to fix it. So when you're sizing up a practice, start where it matters. The activities are the easy part to spot. The belonging is the part worth holding out for.
By Lyn Carman June 29, 2026
You finished your training. You're good at the clinical work - the hands on skills, the chairside, the things the course actually prepared you for. And then you started in a practice and quickly worked out that the clinical part was never going to be the hard bit. The hard bit is everything around it. The unspoken way this particular practice runs. Working out how everyone fits together, whose toes not to step on, which corners are fine to cut and which aren't, how to hold your nerve when the afternoon's running forty minutes behind and everyone's tense. None of that was in the qualification — whether your qualification took six months or eight years. Most of the time, nobody sits you down and explains it. You're just expected to absorb it, and to look like you've got it together while you do. So here's a question worth sitting with: how much of what you actually know about doing your job well did anyone teach you — and how much did you pick up alone, hoping you were reading it right?
By Lyn Carman June 29, 2026
Why is this good news for you? Quarterly super has always had a quiet problem. It was easy for it to fall through the cracks - not always through bad intentions, but because three months is a long time for cash-flow pressure to get in the way. Under the new rules, there's no gap. If you're paid fortnightly, your super contributions are processed fortnightly. If something goes wrong, you'll know within weeks - not three months later, when the damage is already done. It also means more transparency. You'll see your super landing regularly, which makes it far easier to spot if something isn't right. What to check right now Whether you're settled in a role or looking at what else is out there, a few things are worth making sure are in order: Your super fund details are correct with your employer. Wrong fund or wrong account number, and contributions can get delayed or lost - a compliance problem for them and a headache for you. Your TFN is on file. Without it, your contributions can be taxed at a higher rate. Worth a check if you're new to a role or haven't updated your details in a while. You know which fund your money's going to. Under Payday Super, you still have the right to choose your own fund, and your employer has to honour that. If you've never nominated one, now's a good time to think about it. If you want to confirm any of this for yourself, the ATO's Payday Super pages are the source of truth - worth a look rather than taking anyone's word for it, including this article. What this tells you about a workplace Here's the thing nobody really talks about: how a practice handles payroll tells you a lot about how it runs everything else. The practices that get this right - clean systems, accurate records, consistent processes - tend to be the ones where people feel looked after. Not because super is the whole picture, but because it's a signal. It means someone's paying attention to the detail. So when you're weighing up roles, anywhere across the country, it's worth asking: does this practice have its payroll sorted? Is super paid on time? Are the records clean? Those aren't small questions. They're some of the most revealing ones you can ask - because a practice that's careful with your pay is usually careful with a lot of other things too. The short version From 1 July 2026, your super has to be paid every payday, not quarterly, and reach your fund within seven business days. It puts more money moving through your fund more often, makes problems easier to catch early, and quietly raises the bar for how practices manage their people. It's a good change. And it's worth knowing about before it lands. This is general information, not financial advice - for anything specific to your situation, check with your super fund, your employer, or the ATO.