7 Habits for Preventing Burnout

Lyn Carman • July 18, 2024

Burnout is real! And is generally a workplace issue caused by a chronic imbalance between job demands, job resources, and recovery opportunities. It develops gradually, often over years, and it has been shown to be mostly driven by systemic organisational factors rather than individual responses to stress.


Incorporating these healthy habits into your organisation and individually can significantly reduce burnout among dental professionals:


1. Prioritise Self-Care

  • It begins with you – make a decision to help yourself. Prioritise and take steps, no matter how small, towards looking after yourself first. Taking care of your physical and mental health is crucial for maintaining energy and resilience. Prioritise regular exercise, adequate sleep, and healthy eating habits to recharge and stay focused.


2. Establish Boundaries

  • Setting boundaries means establishing clear limits on what you are willing to accept or tolerate in various aspects of your life, such as work, relationships, and personal time. This helps protect your mental and physical well-being and ensures you have time for rest and self-care. Clearly defining work hours and personal time helps maintain balance. Set realistic expectations for workload and learn to delegate tasks to avoid overwhelming yourself.


3. Practice Mindfulness

  • Mindfulness is the practice of being fully present and engaged in the current moment, without judgement or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with acceptance and openness. Practising mindfulness techniques such as meditation or deep breathing can reduce stress levels and improve focus. Simply stopping to take 3 deep breaths can make all the difference and bring you back to the moment. Incorporate short mindfulness breaks throughout the day to stay grounded and calm.


4. Continual Learning

  • Ongoing learning fosters growth, keeps your skills relevant, and enhances professional satisfaction. It provides new challenges and perspectives, preventing monotony and stagnation in work. Additionally, learning can expand your toolkit for coping with stress and adapting to changing demands, thereby reducing the risk of burnout by promoting resilience and a sense of accomplishment. Attend workshops, webinars, pursue certifications, or participate in dental conferences to stay motivated and inspired.


5. Foster Supportive Relationships

  • Actively creating a network of support helps prevent burnout by providing emotional validation, practical advice, and a sense of belonging. A support network can offer encouragement during challenging times, share experiences, and provide perspective on work-related issues. Knowing that you have colleagues or friends who understand your challenges and are willing to listen can reduce feelings of isolation and stress, promoting overall mental well-being and resilience against burnout. Overthinking and being in our own head can lead to excessive rumination, heightened stress levels, and impaired decision-making. It can also amplify negative emotions and make it difficult to focus on the present moment or find effective solutions to problems.


6. Take Regular Breaks

  • Taking short breaks throughout the day allows for mental refreshment and reduces fatigue. Step away from your workstation, stretch, or take a brief walk to recharge and maintain productivity. Walk outside, take a breath and look up at the sky, or out the window, for a new perspective, the power of such a simple action is invaluable.


7. Seek Professional Help When Needed

  • Recognise signs of burnout such as chronic fatigue, irritability, or decreased job satisfaction. Seeking support can provide guidance, insights, and strategies to navigate challenges, improve self-awareness, and enhance skills. Don’t hesitate to seek guidance from a healthcare professional, coach or counsellor to address burnout symptoms and prevent long-term effects.


Incorporating these seven healthy habits into your daily routine can significantly contribute to preventing burnout and promoting overall well-being in your dental practice. By prioritising self-care, establishing boundaries, practising mindfulness, and fostering supportive relationships, you can maintain professional satisfaction and deliver exceptional patient care.


*𝘓𝘺𝘯𝘤 𝘋𝘦𝘯𝘵𝘢𝘭 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵𝘪𝘢𝘭 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤𝘢𝘭𝘭𝘺 𝘧𝘰𝘳 𝘥𝘦𝘯𝘵𝘢𝘭 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘴. 𝘪𝘯𝘧𝘰@𝘭𝘺𝘯𝘤𝘥𝘦𝘯𝘵𝘢𝘭.𝘤𝘰𝘮.𝘢𝘶

*𝘋𝘦𝘯𝘵𝘢𝘭 𝘗𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘢 24/7 𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘧𝘰𝘳 𝘥𝘦𝘯𝘵𝘢𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘪𝘯𝘨 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵𝘪𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘥𝘱𝘴𝘶𝘱𝘱𝘰𝘳𝘵.𝘰𝘳𝘨.𝘢𝘶


By Lyn Carman June 29, 2026
What a real team actually feels like A practice where people genuinely know each other works differently from one that's just professional and polite. You can feel the difference within a shift. The dental assistant who knows the dentist's rhythm doesn't have to be told. The front desk that understands what the clinical team is dealing with by 4 pm runs the afternoon accordingly. The new hygienist who feels welcome asks questions instead of quietly guessing — which is the difference between settling in fast and spending your first three months on edge. That easy, intuitive teamwork isn't luck. It's familiarity, and familiarity gets built on purpose or not at all. The question for you is whether a practice has bothered to build it. Green flags to look for Do people actually talk to each other? Not just about the schedule. On a trial shift, notice whether there's any easy conversation or whether everyone's heads are down and siloed in separate rooms all day. Practices that eat together, even informally, tend to be ones where people know each other as people. It sounds small. It's one of the things teams remember most. Do they invest in their people? Ask how they handle CPD and development. A practice that learns together — a shared module, a guest speaker over lunch, support for courses — is usually one that sees its staff as worth growing, not just worth rostering. That answer tells you how they'll treat you a year in. Do they notice the good stuff? It's a fair thing to ask: how does the team mark a win, or someone finishing a course, or a hard case that went well? The practices worth joining notice and say something. If acknowledgement only ever flows when something goes wrong, that's a culture you'll feel quickly. Are people consulted? This is one of the strongest signals there is. Ask whether the team gets a say in how things run — and listen for whether anything actually changes when they speak up. People who feel consulted feel invested, and a practice that asks "what would make this run smoother?" and then acts on it is rare enough to be worth chasing. What to be wary of Not every practice that looks fun is a good place to work. A few things to read past: Forced fun. Be a little cautious of a place that leans hard on performative enthusiasm — mandatory weekend activities and highly competitive events that leave quieter people on the outside. Going along with it is easy. Working there every day is what counts. Events that paper over problems. Sometimes the team day exists because a direct conversation never happened. If the social stuff seems to be doing the work that honest communication should, the underlying culture may not be as warm as the calendar suggests. You'll usually pick this up in how people talk to each other when no one's performing for the new face. That ordinary, unguarded moment tells you more than any organised activity. The honest version The best teams I've seen in dental practices aren't built on events. They're built on something quieter: someone who makes it normal to check in, who notices when a person isn't quite themselves, who says thank you in a way that sounds like they mean it. The lunches and the escape rooms are nice. But they only work when they sit on top of a culture that already makes people feel they belong. If the day-to-day doesn't feel good, no team dinner is going to fix it. So when you're sizing up a practice, start where it matters. The activities are the easy part to spot. The belonging is the part worth holding out for.
By Lyn Carman June 29, 2026
You finished your training. You're good at the clinical work - the hands on skills, the chairside, the things the course actually prepared you for. And then you started in a practice and quickly worked out that the clinical part was never going to be the hard bit. The hard bit is everything around it. The unspoken way this particular practice runs. Working out how everyone fits together, whose toes not to step on, which corners are fine to cut and which aren't, how to hold your nerve when the afternoon's running forty minutes behind and everyone's tense. None of that was in the qualification — whether your qualification took six months or eight years. Most of the time, nobody sits you down and explains it. You're just expected to absorb it, and to look like you've got it together while you do. So here's a question worth sitting with: how much of what you actually know about doing your job well did anyone teach you — and how much did you pick up alone, hoping you were reading it right?
By Lyn Carman June 29, 2026
Why is this good news for you? Quarterly super has always had a quiet problem. It was easy for it to fall through the cracks - not always through bad intentions, but because three months is a long time for cash-flow pressure to get in the way. Under the new rules, there's no gap. If you're paid fortnightly, your super contributions are processed fortnightly. If something goes wrong, you'll know within weeks - not three months later, when the damage is already done. It also means more transparency. You'll see your super landing regularly, which makes it far easier to spot if something isn't right. What to check right now Whether you're settled in a role or looking at what else is out there, a few things are worth making sure are in order: Your super fund details are correct with your employer. Wrong fund or wrong account number, and contributions can get delayed or lost - a compliance problem for them and a headache for you. Your TFN is on file. Without it, your contributions can be taxed at a higher rate. Worth a check if you're new to a role or haven't updated your details in a while. You know which fund your money's going to. Under Payday Super, you still have the right to choose your own fund, and your employer has to honour that. If you've never nominated one, now's a good time to think about it. If you want to confirm any of this for yourself, the ATO's Payday Super pages are the source of truth - worth a look rather than taking anyone's word for it, including this article. What this tells you about a workplace Here's the thing nobody really talks about: how a practice handles payroll tells you a lot about how it runs everything else. The practices that get this right - clean systems, accurate records, consistent processes - tend to be the ones where people feel looked after. Not because super is the whole picture, but because it's a signal. It means someone's paying attention to the detail. So when you're weighing up roles, anywhere across the country, it's worth asking: does this practice have its payroll sorted? Is super paid on time? Are the records clean? Those aren't small questions. They're some of the most revealing ones you can ask - because a practice that's careful with your pay is usually careful with a lot of other things too. The short version From 1 July 2026, your super has to be paid every payday, not quarterly, and reach your fund within seven business days. It puts more money moving through your fund more often, makes problems easier to catch early, and quietly raises the bar for how practices manage their people. It's a good change. And it's worth knowing about before it lands. This is general information, not financial advice - for anything specific to your situation, check with your super fund, your employer, or the ATO.